“you’re one of only 2 other people that can do that”
That’s what my Physical Therapist said to me. Yup, I can stand on the bosu ball with weights and do small squats. When I used to work out with a trainer, mind you that was a few years back, I loved the bosu ball. I would balance on it, with bunch of weights, do squats (OK, those are not my favs, but I did them) stand on one leg and who knows what else I did. I can see now that I can do that again and have a blast working out. ….. again.
You asked and here’s a picture of my brand new shiny hip. I see that I will need to get a matching one soon. Bring it….. I can do this no sweat. But I WILL wait for when it gets cooler to do it….. remember the dreaded stockings? 😉
And the recovery continues…….
Next: concurring the 10K steps a day without overdoing it.